My Health for Life
The first thing to know about My health for life is that it’s different to traditional weight loss or gym-style programs. Whether you want to lose weight, move more, or live a healthier life, the My health for life program gives you the skills and support to achieve your goals. This program is a positive way to help you get your health back on track.
Heart Foundation Walking Program
Choose one of the already established walking groups up and running in your area. It is a social, fun, easy and free way to be more active.
10,000 Steps
10,000 Steps encourages Australians to increase their physical activity through a free program that helps you challenge yourself, friends and workmates to move more every day. So what are you waiting for? Take part in the 10,000 Steps program today!
Walk | Run | Ride
Social riding, running and walking groups are a great opportunity to meet new friends while making healthy habits. Mackay Regional Council has put together a list of free to join groups that are happy to take on new members.
Healthier.Happier.
Healthier.Happier. is all about change and making Queensland the healthiest state. When our bodies and minds are healthy, we feel better and can get more out of life. Small changes can make a difference and Healthier.Happier. is here to help you take the first step.
Growing good habits.
Growing good habits. is about giving Queensland children the best start in life. Small changes to eating and physical activity today will give them the best chance of a healthier tomorrow.
13 QUIT (13 7848)
State-wide confidential telephone service dedicated to helping people who want to quit smoking. If you want to helps quit smoking call the Quitline 13 QUIT (13 7848).
Get Healthy
The Queensland Get Healthy Information and Coaching Service® offers five programs. Each are designed to support the individual needs of its participants. So whether you are looking for support and motivation to get healthy in general, during pregnancy, or would just like a one off coaching session, we have a program for you.
Healthier.Happier.Workplaces
Healthier.Happier.Workplaces supports employers to create a working environment that improves the health and wellbeing of employees, increases business productivity and enhances workplace culture.
BeUpstanding
A free toolkit for getting your workplace to stand up, sit less and move more.
Good Sports program
Good Sports works together with local sporting clubs to build a healthier sporting nation. They support local sports clubs, social teams and elite clubs at the pinnacle of their profession. Come be a part of Australia’s largest health initiative in community sports.